Warm, honest therapy for people ready to understand themselves and move forward.
Counseling with Kirra offers in-person therapy in Lakewood, Colorado and virtual therapy throughout Colorado for teens and adults navigating anxiety, ADHD, trauma, life transitions, perfectionism, self-doubt, and patterns that keep them feeling stuck.
You do not have to have everything figured out before you begin.
Therapy with Kirra is a space to be honest about what feels messy, confusing, or uncomfortable — and to feel supported while working toward change.
Kirra brings compassion, humor, directness, and practical tools to help clients better understand themselves, notice patterns that may no longer be serving them, and build healthier ways of moving through life.
This is therapy that is warm and supportive, but not passive. You can expect to feel heard, challenged, and supported as you move toward meaningful change.
You may be here because…
You are tired of overthinking everything.
You feel stuck in people-pleasing, self-doubt, or perfectionism.
You are navigating anxiety, ADHD, trauma, depression, or a major life transition.
You feel like you should have it together, but something still feels off.
You want support that is compassionate, honest, and practical.
You are looking for a therapist who will help you feel understood — but will also help you figure out what you want life to look like from here.
Supportive therapy that does more than nod along.
A lot of people picture therapy as sitting on a couch while someone nods and asks, “How does that make you feel?”
Therapy with Kirra is different.
Of course, there is space to feel heard, validated, and supported. But there is also space to ask thoughtful questions, notice patterns, name what may be getting in the way, and work toward solutions together.
Kirra’s approach is collaborative, evidence-based, and down-to-earth. She uses warmth, humor, honest feedback, and practical strategies to help clients understand themselves and begin making changes that feel realistic and sustainable.
“Insight matters, but insight without action only gets you so far.”
Therapy and support for where you are now - and where you want to go.
Individual Therapy
Warm, honest, and practical therapy for teens and adults navigating anxiety, ADHD, trauma, depression, life transitions, perfectionism, relationship challenges, and self-doubt.
Consultation & Supervision
Coming soon: grounded, practical support for clinicians and therapists in training who are looking for thoughtful consultation, professional development, and support in building confidence in their work.
Coaching
Coming soon: support for personal growth, accountability, and meaningful life changes outside of traditional therapy services.
Meet Kirra.
Kirra (Little) Schelp, MA, LPC, is a Licensed Professional Counselor in Colorado with a background in Sport and Performance Psychology, residential treatment, clinical care management, life coaching, and trauma-informed care.
Her approach is warm, direct, collaborative, and practical. She believes therapy should be a place where clients can be completely honest, feel genuinely understood, and also be challenged to grow.
Kirra is not the right therapist for everyone — and she believes that fit matters. For clients who appreciate compassion, accountability, humor, and honest feedback, her style can feel both supportive and motivating.
In-person in Lakewood and online across Colorado.
Counseling with Kirra offers in-person therapy in Lakewood, Colorado and virtual therapy for clients located anywhere in Colorado.
Kirra is credentialed with several insurance plans and also offers private pay options.
Ready to see if we might be a good fit?
You do not need to have the perfect words, a clear plan, or everything figured out before reaching out. If something in this feels familiar, you are welcome to connect and schedule a consultation.